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Tips for easing up

You can change the way you’re drinking today. Try having two alcohol-free days every week. If you already do that, try adding one more.
It’s also important to:

Pace yourself

Slowing down the speed at which you drink helps you drink less over all. Do this by having water or food between drinks.

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Distract yourself

Try something else instead of drinking, like playing sports or music or going for a walk with family.

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Take care of yourself

It’s not selfish to look after yourself — it helps you be there for others.

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