Tips for easing up
You can change the way you’re drinking today. Try having two alcohol-free days every week. If you already do that, try adding one more.
It’s also important to:
Slowing down the speed at which you drink helps you drink less over all. Do this by having water or food between drinks.
Try something else instead of drinking, like playing sports or music or going for a walk with family.
Take care of yourself
It’s not selfish to look after yourself — it helps you be there for others.